SpEed, Agility & Conditioning

Sports Performance Training at Adrenaline Sports Academy

Take your game to the next level with elite Sports Performance Training at Adrenaline Sports Academy in Toms River, NJ. This program is designed to improve speed, agility, quickness, and overall strength and conditioning—perfect for athletes of all sports and skill levels. Ready to take your child's game to the next level? Call or text Adrenaline Sports Academy today.

🏃‍♂️ For All Athletes, All Sports

Whether you're aiming to get faster, stronger, or more explosive, our training sessions are structured to help young athletes develop key skills that translate across every sport.  Led by expert trainer Gustavo Sosa, each session focuses on proper technique, injury prevention, and total body performance.

📅 Training Schedule

Wednesdays Starting November 12th

• Ages 7-10: 5:00 PM – 6:00 PM
• Ages 11-13: 6:15 PM – 7:15 PM
• Ages 14-16: 7:30 PM – 8:30 PM

Saturdays Starting November 15th

• Ages 7-10: 9:00 AM – 10:00 AM
• Ages 11-13: 10:15 AM – 11:15 AM
• Ages 14-16: 11:30 AM – 12:30 PM

** Note: Max 24 per session **

💪 Training Highlights

• Speed and acceleration drills
• Lateral movement and agility work
• Core strengthening and endurance
• Explosive power and resistance training
• Focus, discipline, and accountability

👤 Meet Your Trainer: Gustavo Sosa

Gustavo Sosa is a professional baseball player and coach, specializing as a catcher, infielder, and outfielder. Drafted by the Toronto Blue Jays in the 19th round of the 2019 MLB Draft and later by the Philadelphia Phillies in the 10th round of the 2022 MLB Draft, Gustavo built his collegiate career at Rutgers University and South Mountain Community College before advancing to professional leagues including the Trenton Thunder (MLB Draft League), LBPRC Winter League, Atlantic League, and currently the American Association of Professional Baseball. As a coach at Adrenaline Sports Academy, he trains athletes in infield, outfield, and catching skills, while also focusing on speed, agility, strength, and leadership through individual, small group, and team training.

📞 Call or Text Gustavo directly at (929) 326-5799 for questions!

Step Up to the Plate with Adrenaline

If you’re looking for a way to boost athletic performance, build confidence, and train with purpose, our Sports Performance Training program is the edge your athlete needs. With expert guidance, a motivating environment, and a focus on real results, every session is designed to challenge, support, and elevate.  Join us at Adrenaline Sports Academy and take the first step toward becoming faster, stronger, and more unstoppable—both on and off the field.  Get in touch with Adrenaline Sports Academy and let's work together to unlock your child's full potential.